Weigh In record (no journal entry) for 25 September 2014
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253.4 lb
Lost so far: 88.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1866 kcal
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Fat: 88.92g | Prot: 95.24g | Carb: 199.05g.
Breakfast: Sara Lee Banana Nut Muffin (56g). Lunch: Chinese Buffet. Dinner: Fat Free Cottage Cheese Great Value, Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Trident Layers, Sugar Free Boston Cream Pie Pudding, Stevia in the Raw, Coffee. more...
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3355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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