Weigh In record (no journal entry) for 03 June 2011
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1569 kcal
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Fat: 116.97g | Prot: 94.92g | Carb: 32.75g.
Breakfast: green tea decaf, cracker barrel extra sharp cheddar. Lunch: honey roasted peanut planters, kraft shredded cheddar cheese, Ranch Dressing. Dinner: cracker barrel cheese stick, butter, Beef Steak. Snacks/Other: Valley Fresh Steamers Cut Green Beans, tomatoe, cucumber, baby spinach. more...
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losing 3.9 lb a week
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