Weigh In record (no journal entry) for 03 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1633 kcal
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Fat: 120.94g | Prot: 106.06g | Carb: 42.05g.
Breakfast: Flaxseed, tilapia fish, relish heinz, Hellman's real mayonnaise, eggs large great value. Lunch: monterrey jack cheese great value, taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce, tomato. Dinner: atkins vanilla shake, Spanish redskin peanuts planters, Salted almonds, flaxseeds. Snacks/Other: planters salted peanuts, No Calorie Sweetener Packets, coffee, creamer. more...
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3006 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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