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I am happy with my progress. Started diet and exercise again and I must say I feel good. I get cravings here and there but I make sure to reassure myself that I may not have carbs now, but later, when at goal, I will be able to enjoy them moderatelly. The thought of dieting always came with a feeling that depriving myself would last forever which would then lead to me cheating and starting over again but not this time. I am determined to make this work.
Diet Calendar Entries for 02 June 2011:
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1664 kcal
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Fat: 124.89g | Prot: 96.61g | Carb: 40.26g.
Breakfast: flaxseeds, eggs large great value, baked ham great value, Soft Taco Low Carb Tortillas, Fancy Colby and monterrey jack cheese great value, Hellman's real mayonnaise. Lunch: tomato, lettuce, Hellman's real mayonnaise, Lean Ground Turkey, taco bell mild restaurant sauce, monterrey jack cheese great value. Dinner: Egg salad, flaxseeds, atkins vanilla shake. Snacks/Other: juicy fruit sugar-free gum, Water, creamer, No Calorie Sweetener Packets, coffee. more...
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2910 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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