Weigh In record (no journal entry) for 24 September 2014
|
189.0 lb
Lost so far: 87.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 September 2014:
|
1752 kcal
|
Fat: 76.16g | Prot: 120.57g | Carb: 138.20g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Smart Balance Omega PLUS Buttery Spread, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters Salted Peanuts (1 oz), Wawa Mixed Fruit (Large). Dinner: Lea & Perrins Traditional Steak Sauce, 4 Grain Hard Boiled Eggs, Meat Loaf Made with Beef and Pork, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
|
|
3214 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|