Weigh In record (no journal entry) for 24 September 2014
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2481 kcal
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Fat: 112.44g | Prot: 180.67g | Carb: 186.42g.
Breakfast: Granny Smith Apples, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Beef Steak, Green Giant Shoepeg White Corn & Butter Sauce. Snacks/Other: Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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