BonnieStar's Journal, 28 August 2022

144.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 47.99g | Prot: 78.56g | Carb: 103.57g.   Lunch: NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Terra Delyssa Extra Virgin Olive Oil, Air Popped White Popcorn, Chicken Leg (Skin Eaten), Cool Runnings Jerk Seasoning. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...

1799 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...