Weigh In record (no journal entry) for 28 August 2022
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136.7 lb
Lost so far: 6.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1402 kcal
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Fat: 91.88g | Prot: 103.71g | Carb: 35.33g.
Breakfast: Café, Santa Clara Nata, Café, Café. Lunch: Sementes de Linhaça, Ovo Cozido, Frango (Empanado e Frito), Frimesa Steak de Frango Empanado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sopa de tomate c frango low carb (* +-200 ml). Dinner: Frimesa Presunto Fatiado, Sadia Peito de Peru Cozido e Defumado, Sabor Verde Semente de Chia Sabor Verde, USDA Torresmo Frito, Coxa de Frango, Sopa de tomate c frango low carb (* +-200 ml). Snacks/Other: USDA Torresmo Frito, Coxa de Frango, Frimesa Creme de Leite, Sococo Leite de Coco Tradicional, Café, Ovo Cozido, Tirol Queijo Mussarela (30g), Frimesa Apresuntado Fatiado, Sococo Leite de Coco Tradicional, Frimesa Creme de Leite, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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