Weigh In record (no journal entry) for 03 June 2011
|
146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1083 kcal
|
Fat: 19.65g | Prot: 54.95g | Carb: 158.33g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: salt cod, summer squash, GREENS, vegetable soup. Dinner: orange, tomato, vegetable soup, white rice. Snacks/Other: red wine, honey, skim milk. more...
|
|
1855 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|