Weigh In record (no journal entry) for 24 September 2014
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194.6 lb
Lost so far: 57.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1048 kcal
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Fat: 47.85g | Prot: 53.45g | Carb: 100.92g.
Breakfast: Brach's Candy Corn, Great Value Sharp Cheddar Cheese, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg. more...
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gaining 21.7 lb a week
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