Weigh In record (no journal entry) for 24 September 2014
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297.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1041 kcal
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Fat: 23.81g | Prot: 54.29g | Carb: 171.38g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: White Rice (Long-Grain, Cooked), Great Value Pinto Beans, Corn, Green Peas. Snacks/Other: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Extra Fancy Mixed Nuts, Pure Protein Natural Whey Protein - Rich Chocolate, Gala Apples. more...
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4453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 5.3 lb a week
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