Weigh In record (no journal entry) for 24 September 2014
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2206 kcal
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Fat: 66.49g | Prot: 113.38g | Carb: 269.63g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Golden Delicious Apples, Columbus Applewood Smoked Ham, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Chipotle Mexican Grill Steak Salad. Snacks/Other: Beer, Ferrara Pan Lemonhead Candy (Box), Trader Joe's Swiss 71% Dark Chocolate, Gold Emblem Natural Pistachios. more...
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2525 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 47 minutes. more...
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gaining 1.4 lb a week
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