|
28.6
|
186.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
2166 kcal
|
Fat: 48.82g | Prot: 249.86g | Carb: 157.67g.
Breakfast: 1% Partly Skimmed Milk, 100% Whey Protein Isolate. Lunch: Cafe Style Cream Wafers, Cafe Mocha (Medium), Mango & Lime Medium Salsa, Spring Mix, Smoked Sock Eye Salmon. Dinner: Sweet Red Peppers, Onions, Cooked Brussels Sprouts (from Fresh), Beets, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Pop Ice, Soybeans (Mature Seeds, Steamed, Cooked). more...
|
|
2711 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|