Weigh In record (no journal entry) for 02 June 2011
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1708 kcal
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Fat: 44.04g | Prot: 139.09g | Carb: 191.14g.
Breakfast: Fried Egg. Dinner: spinach wrap, french, cucumber, garden salad, chicken breast. Snacks/Other: grapes, L Coffee 3 Milks One Sweetner. more...
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3751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 45 minutes, Sitting - 1 hour, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes. more...
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steady weight
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