Weigh In record (no journal entry) for 24 September 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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4447 kcal
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Fat: 111.17g | Prot: 333.32g | Carb: 542.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Quest Cookies & Cream Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), 365 Cannellini Beans, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: GNC CLA, Dried Pitted Prunes, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). more...
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steady weight
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