Weigh In record (no journal entry) for 24 September 2014
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135.0 lb
Lost so far: 4.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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225 kcal
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Fat: 11.00g | Prot: 12.00g | Carb: 19.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Hass Avocado, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 0.3 lb a week
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ejny's weight history
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