Weigh In record (no journal entry) for 24 September 2014
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328.2 lb
Lost so far: 33.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1972 kcal
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Fat: 51.48g | Prot: 44.47g | Carb: 295.39g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Lunch: Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. Dinner: Bananas, IHOP Fresh Fruit Bowl For Me, Publix Party Rounds Snack Crackers, Hunt's Perfect Squeeze Ketchup, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Publix All Natural Creamy Peanut Butter, Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins. more...
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3626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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