Weigh In record (no journal entry) for 24 September 2014
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1581 kcal
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Fat: 59.55g | Prot: 105.69g | Carb: 158.47g.
Breakfast: French's 100% Natural Spicy Brown Mustard, Nature's Nectar 100% Pure Orange Juice, White Bread, Kraft 2% Milk American Cheese Singles, Egg. Dinner: KFC Original Recipe Chicken Breast, KFC Cole Slaw, KFC Original Recipe Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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losing 14.0 lb a week
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