Weigh In record (no journal entry) for 24 September 2014
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1537 kcal
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Fat: 57.22g | Prot: 142.84g | Carb: 119.23g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mixed Salad Greens, Ranch Salad Dressing, Cooked Green Peas (Canned), Baked or Broiled Fish. Dinner: Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2517 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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