corifeo's Journal, 24 September 2014

137.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 64.20g | Prot: 134.94g | Carb: 205.30g.   Lunch: Whole Milk, Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk. Dinner: Costco Double Cheese and Pepperoni Calzone. Snacks/Other: Blueberry Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...