EdG's Journal, 24 September 2014

168.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 81.65g | Prot: 128.21g | Carb: 225.52g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Hard-Boiled Egg, Roasted Salted Cashew Nuts. Lunch: Great Value Steak Fries, Bacon, Grilled Chicken (Skin Not Eaten), White Bread. Dinner: Black Olives, Mozzarella Cheese, Cheddar Cheese, Top This! Pizza crust, Nature's Promise Natural Yellow Corn Tortilla Chips, Mashed Potato, Green Hot Chili Peppers, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fiorucci Hard Salami Panino. Snacks/Other: Mashed Potato, Pepperidge Farm Goldfish Original Crackers, White Turkey (Deli Cut Rotisserie), Apples, Grape Tomatoes. more...

2256 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...