Weigh In record (no journal entry) for 27 August 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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918 kcal
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Fat: 51.62g | Prot: 72.47g | Carb: 45.15g.
Dinner: Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 7.0 lb a week
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