Weigh In record (no journal entry) for 24 September 2014
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88.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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569 kcal
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Fat: 7.29g | Prot: 52.56g | Carb: 83.88g.
Breakfast: Nickles Light 35 Multigrain Bread, Jif Whipped Peanut Butter & Chocolate, Dannon Light & Fit Greek - Vanilla, Blueberries. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Rold Gold Pretzel Sticks. Dinner: Nickles Light 35 Multigrain Bread, Egg White. Snacks/Other: Baby Carrots, Strawberries, Dairy Queen DQ Fudge Bar No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1891 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 17 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 6 hours, Resting - 5 hours and 29 minutes, Running - 10/mph - 40 minutes, Housework - 1 hour, Pilates - 25 minutes. more...
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losing 0.5 lb a week
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