Weigh In record (no journal entry) for 21 August 2022
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1238 kcal
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Fat: 47.06g | Prot: 43.51g | Carb: 160.67g.
Breakfast: Bananas, Chobani Flip Peanut Butter Dream, Calbee Fruit Granola. Elevenses: Planet Oat Oatmilk. Lunch: Wholly Avocado Smashed Avocados , Roma Tomatoes, Guerrero Tostadas, Signature Select Deli Thin Sliced Smoked Ham, Mayonnaise . more...
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2159 kcal
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Activities & Exercise:
Driving - 3 hours and 11 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 15 minutes, Housework - 20 minutes, Desk Work - 5 hours. more...
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gaining 3.3 lb a week
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