Weigh In record (no journal entry) for 27 August 2022
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1290 kcal
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Fat: 72.22g | Prot: 61.91g | Carb: 102.17g.
Lunch: French Fries (In Vegetable Oil) , Fuzzy's Taco Shop Grilled Fish Taco. Dinner: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Eckrich Link Beef Smoked Sausage, Butter , Shrimp , Safeway Red Baby Potatoes, Corn. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Vita Coco Coconut Water Pressed Coconut . more...
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losing 12.6 lb a week
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