bseiss's Journal, 27 August 2022

149.4 lb Lost so far: 32.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 110.62g | Prot: 69.08g | Carb: 126.00g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Raspberries, Quaker Old Fashioned Oats. Lunch: Honeydew Melon, Publix Red Bell Pepper, Egg salad Brenda's. Dinner: Mission Bbq Smoked Ribeye, Mission BBQ Fresh Cut Fries. Snacks/Other: Mission Bbq Banana Pudding. more...

2078 kcal

Activities & Exercise: Cleaning - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...