Weigh In record (no journal entry) for 27 August 2022
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198.6 lb
Lost so far: 90.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1838 kcal
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Fat: 75.24g | Prot: 93.32g | Carb: 196.99g.
Breakfast: Egg Omelet or Scrambled Egg with Fish, Friendly's Pineapple Smoothie. Lunch: Grilled Fish. Dinner: Boiled Egg, Friendly's Pineapple Smoothie. Snacks/Other: Peanuts, Lance Toast Chee Real Peanut Butter Crackers (28g), Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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losing 10.8 lb a week
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