Weigh In record (no journal entry) for 02 June 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2337 kcal
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Fat: 55.13g | Prot: 74.05g | Carb: 253.14g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry Cheesecake, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Pink Lady Apples. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, TLC Soft-Baked Cereal Bars - Blackberry Graham, Traditional Lager, Celebration Ale, Onions, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Jalapeno Kettle Cooked Potato Chips, Diet Coke, TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink, Coffee, Belgian Chocolate Toffee Creamer. more...
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2607 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours and 55 minutes, Standing - 7 hours and 10 minutes, Driving - 40 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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