Weigh In record (no journal entry) for 26 August 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1201 kcal
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Fat: 60.03g | Prot: 86.86g | Carb: 89.67g.
Lunch: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, No Name Mixed Berries. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Oregano, Lee Kum Kee Chicken Bouillon Powder, No Name Mozzarella Shredded Cheese, Chicken Leg (Skin Eaten), Cool Runnings Jerk Seasoning, Catelli Garden Select Country Mushroom, Kale, Unknown Loose Leaf Bulk Rooibos, Ginger, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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gaining 2.1 lb a week
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