haggis472's Journal, 26 August 2022

159.6 lb Lost so far: 2.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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148 kcal

Fat: 4.04g | Prot: 19.88g | Carb: 7.71g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) , Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Water Aerobics - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...