Weigh In record (no journal entry) for 26 August 2022
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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827 kcal
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Fat: 33.67g | Prot: 57.64g | Carb: 77.75g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Snack Pack Sugar Free Chocolate Pudding, Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Green Olives, Chicken Breast, Stir Fried Vegetables. Dinner: Jasmine Rice, Nasoya Firm Tofu, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 0.2 lb a week
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