Weigh In record (no journal entry) for 02 June 2011
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1611 kcal
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Fat: 46.75g | Prot: 83.33g | Carb: 222.83g.
Breakfast: banana, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, blueberry, oatmeal. Lunch: spinach, red pepper, carrot, wheat dinner roll, black bean chili. Dinner: peach, fudge, green beans, meatloaf. Snacks/Other: apple. more...
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2824 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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