RndRob's Journal, 26 August 2022

203.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 30.20g | Prot: 23.70g | Carb: 73.50g.   Lunch: Panda Express Fried Rice, Panda Express Kung Pao Chicken. more...

2830 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...