Weigh In record (no journal entry) for 23 September 2014
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1559 kcal
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Fat: 47.33g | Prot: 87.47g | Carb: 208.21g.
Breakfast: Coffee with Cream and Sugar, Coffee. Lunch: Crystal Farms American Cheese Singles, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread. Dinner: Ketchup, Bananas, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pizza with Meat, Peanut Butter and Jelly Sandwich, Granny Smith Apples. more...
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3198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 8.4 lb a week
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