Weigh In record (no journal entry) for 23 September 2014
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1945 kcal
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Fat: 57.58g | Prot: 91.76g | Carb: 277.38g.
Breakfast: Hard-Boiled Egg, Pearled Barley (Cooked), Plain Yogurt (Whole Milk), Apples, Bananas. Lunch: Minced Ham, Wasa RugSprø, Arla Husållsost Mild 26%, Pearled Barley (Cooked), Cottage Cheese, Skyr Hallon och Granatäpple. Dinner: Boiled Egg, Gouda Cheese, Mixed Beans Soup. Snacks/Other: Hot Cocoa Milk, Muesli (Dried Fruit and Nuts), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Scone, Guacamole with Tomatoes and Chili Peppers, Hummus, Philadelphia Naturell 5%, ICA Gott Liv Hallonsylt Mindre Socker, Bananas, Wasa RugSprø. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Hiking - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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flabbadabb's weight history
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