Weigh In record (no journal entry) for 23 September 2014
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114.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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400 kcal
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Fat: 22.60g | Prot: 35.20g | Carb: 17.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Organic Sugar Free Coconut Milk - Vanilla, Fat Flush Body Protein. more...
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losing 7.0 lb a week
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