Weigh In record (no journal entry) for 25 August 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1611 kcal
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Fat: 27.42g | Prot: 106.59g | Carb: 239.46g.
Breakfast: Sara Lee Artesano Brioche, Boar's Head Black Forest Deli Ham. Lunch: Tomato Sauce. Dinner: Kirkland Signature Frozen Shrimp, Barilla Spaghetti, Sweet Potato. Snacks/Other: Ghirardelli Dark Chocolate Chips, Snickers Ice Cream Bar (48g). more...
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losing 0.0 lb a week
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