Weigh In record (no journal entry) for 23 September 2014
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120.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1568 kcal
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Fat: 65.62g | Prot: 58.03g | Carb: 177.73g.
Breakfast: Oat Bran Muffin, Bananas. Lunch: Liver Pate (Canned), 34-Degrees Natural Crispbread Crackers, Guacamole with Tomatoes, Flamous Falafel Chips - Spicy, Arugula Lettuce, Beets, Deviled Egg, Hummus, Tomatoes. Dinner: Red Table Wine, Cacique Queso Quesadilla Cheese, Sour Cream, Bearitos Tortilla Chips, StockPot Organic Vegetarian Chili with Four Beans, Oat Bran Muffins. Snacks/Other: Cheddar Cheese, Think ThinkThin Bars - Brownie Crunch, Dove Dark Chocolate Miniatures. more...
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1697 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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