Weigh In record (no journal entry) for 23 September 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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4363 kcal
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Fat: 106.31g | Prot: 340.38g | Carb: 534.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg. Lunch: Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Broccoli, Strawberries, Walnuts. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Tangelo. more...
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losing 11.2 lb a week
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