Weigh In record (no journal entry) for 23 September 2014
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140.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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813 kcal
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Fat: 35.38g | Prot: 50.07g | Carb: 47.51g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Broccoli, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Salmon. Snacks/Other: Vodka. more...
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1804 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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