Weigh In record (no journal entry) for 23 September 2014
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165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1971 kcal
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Fat: 72.24g | Prot: 126.25g | Carb: 208.37g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Cheddar Cheese, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Columbus Applewood Smoked Ham, Golden Delicious Apples. Dinner: Trader Joe's Smoked Andouille Chicken Sausage, Earthbound Farm Organic Carrots, Garbanzo Mediterranean Grill Babaganoush, Trader Joe's Banana Crisps. Snacks/Other: America's Choice California Navel Oranges, Tillamook Old Fashioned Beef Jerkey, Promax Chocolate Chip Cookie Dough Energy Bar. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes. more...
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losing 7.0 lb a week
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