HermanGlotz1959's Journal, 23 September 2014

329.4 lb Lost so far: 32.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 58.00g | Prot: 55.00g | Carb: 314.00g.   Breakfast: Post Great Grains Cereal Banana Nut Crunch, Publix Greenwise Fat Free Milk. Lunch: Lay's potato chips simply Lay's Sea Salted Thick Cut. Dinner: Simply Orange Orange Juice (High Pulp), Smucker's Simply Fruit Blackberry, Publix All Natural Creamy Peanut Butter, Publix peanut butter crunchy all natural publix, Arnold Country White Bread. Snacks/Other: Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins. more...

3640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...