dipstick's Journal, 23 September 2014

192.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 95.91g | Prot: 121.45g | Carb: 108.94g.   Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Quinoa (Cooked), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Apples. Dinner: Yellow Sweet Corn , Beef Tenderloin (Trimmed to 1/8" Fat) , Yellow Sweet Corn . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2676 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...