Nag1ka's Journal, 23 September 2014

29.2
189.6 lb Lost so far: 13.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:
974 kcal Fat: 41.79g | Prot: 10.01g | Carb: 139.06g.   Breakfast: Peaches, Cream (Half & Half), Milk Chocolate Kisses, Riesen. Lunch: Coffee with Cream and Sugar (Large), Cafe Style Cream Wafers. more...
2601 kcal Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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