BonnieStar's Journal, 25 August 2022

146.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 58.77g | Prot: 81.61g | Carb: 95.50g.   Breakfast: President's Choice Frozen Dark Sweet Cherries, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, President's Choice Raw Sunflower Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Krinos Tahini, Soy Sauce, Garlic, Bell Peppers, Onions, Kale, Cabbage, Ginger, NOW Beef Gelatin Powder, Unknown Loose Leaf Bulk Rooibos. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...

1823 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...