Weigh In record (no journal entry) for 23 September 2014
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2049 kcal
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Fat: 93.32g | Prot: 116.15g | Carb: 188.75g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin, Coffee with Cream and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Mission Soft Taco Flour Tortillas (Medium), hillandale farms shredded mild cheddar cheese, Scrambled Egg (Whole, Cooked), French's Classic Yellow Mustard, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Fresh & Easy Boneless Skinless Chicken Thighs. more...
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2346 kcal
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Activities & Exercise:
15% incline walk 3.5 - 15 minutes, 5% incline walk 3.5 - 5 minutes, 10% incline walk 3.5 - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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