Weigh In record (no journal entry) for 23 September 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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3060 kcal
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Fat: 157.77g | Prot: 144.73g | Carb: 270.51g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Heinz Mayonnaise Packet, Publix Cuban Sandwich. Dinner: Marie's Chunky Blue Cheese Dressing, Pizza Hut Cheese Breadstick, Buffalo Wild Wings Chicken Wings, Thin Crust Pizza with Meat. Snacks/Other: Publix Sweet & Salty Almond Bars, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3535 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 0.3 lb a week
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