Weigh In record (no journal entry) for 25 August 2022
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369.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1877 kcal
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Fat: 138.32g | Prot: 101.38g | Carb: 79.95g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Feta Cheese , Butter , Oroweat Keto Bread, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Herdez Queso Blanco Dip, Tortilla Corn Chips, Kroger Pork Rinds, Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick. more...
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losing 1.4 lb a week
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