larilyn's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
203.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2014:
1311 kcal Fat: 105.14g | Prot: 44.38g | Carb: 46.81g.   Breakfast: Parmesan Cheese (Shredded), Butter, Heavy Cream, Cooked Spaghetti Squash, Pork Sausage Patty or Link. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Chicken or Turkey Salad, Loven Fresh Mini Butter Croissants, Loven Fresh Mini Butter Croissants. more...
losing 0.6 lb a week

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