Weigh In record (no journal entry) for 23 September 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1771 kcal
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Fat: 56.92g | Prot: 154.39g | Carb: 163.41g.
Breakfast: McDonald's Fruit and Maple Brown Sugar Oatmeal, Jif Creamy Peanut Butter, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Milk (Nonfat), EAS Premium Protein Powder - Chocolate, Oscar Mayer Smoked Ham Natural, Whole Wheat Bread. Dinner: Whole Wheat Bread, Peanut Butter. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), EAS Premium Protein Powder - Chocolate. more...
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2595 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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